aerobic and anaerobic exercise exam questions

80% average accuracy. Exercise Post-oxygen consuption (EPOC) 1 Quiz Exercise Post-Oxygen Consumption GCSE Quiz. (2015, June 1). What is Anaerobic Exercise (inc. the equation) and how does this relate to exercise intensity? Learning Objectives: What is Aerobic Exercise (inc. the equation) and how does this relate to exercise intensity? This process releases energy, water and carbon dioxide. If there’s any material that you have a question or concern with, please feel free to send me an email at david[at]cscsquestions.com. Question 1 . – Aerobic respiration is the breakdown of glucose using oxygen. Accessing this course requires a login. Aerobic/Anaerobic Quiz. Registration confirmation will be emailed to you. ... 23 Questions Show answers. Certified strength conditioning specialist questions in the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015). True. the longer the session the lower the intensity within the aerobic zone. Anaerobic Exercise. You have already completed the quiz before. Edit. Short Term Effects of Exercise. Aerobic/Anaerobic Exercise Exam Questions. High-altitude hypoxia dramatically impacts aerobic but not anaerobic exercise performance. 1. Anaerobic exercise — a higher intensity, higher power version of exercise — is different from aerobic exercise. The specific intensity will depend on the duration of the training, i.e. Unit Content 0% Complete 0/4 Steps Immediate Effects of Exercise. What are the products of aerobic respiration? Certified Strength Conditioning Specialist Questions. Certified strength and conditioning specialists are fitness professionals. Also please share this website with your friends or colleagues that either already have their CSCS or are studying for the exam. It increases. Learn vocabulary, terms, and more with flashcards, games, and other study tools. True. There are also more practice questions available on my Facebook page. Tags: Question 3 . CSCS Certification. The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. This quiz features Certified Strength and Conditioning Specialist Exam Questions: Chapter 5 material: Adaptations to Anaerobic Training Programs from Essentials of Strength Training & Conditioning (3rd edition) textbook by Thomas R. Baechle and Roger W. Earle. Q. Anaerobic exercise is high intensity and causes you to be quickly out of breath. Thomas E. Dietz, Peter H. Hackett, in Travel Medicine (Fourth Edition), 2019. This PowerPoint resource includes starter and plenary activities to support pupils memory retrieval. Anaerobic & Aerobic Exercise DRAFT. I try to make things as accurate as possible, but sometimes a typo or incorrectly selected answer gets in there. You must sign in or sign up to start the quiz. Long Term Effects of Exercise. Retrieved from National Strength and Conditioning Association Website: http://www.nsca.com/WorkArea/DownloadAsset.aspx?id=36507225490, National Strength and Conditioning Association. 0. Certified strength and conditioning specialists assist athletes by designing and implementing strength and conditioning programs. The similarities between aerobic and anaerobic respiration, is that they both use glucose as the starting molecule. This is the National Strength and Conditioning Association (NSCA) recommended textbook to prepare for the Certified Strength and Conditioning Specialist (CSCS) exam (NSCA, 2015), National Strength and Conditioning Association. Certified Strength Conditioning Specialist Questions. i. Aerobic respiration uses oxygen or anaerobic respiration requires no oxygen. ... 14 Questions Show answers. Here in the Preliminary PDHPE course, the focus is on the FITT principle, rather than the principles of training or the physiological adaptations that occur as a result of the training. Quizlet flashcards, activities and games help you improve your grades. This quiz features Certified Strength and Conditioning Specialist Exam Questions: Chapter 6 material: Adaptations to Aerobic Endurance Training Programs from Essentials of Strength Training & Conditioning (3rd edition) textbook by Thomas R. Baechle and Roger W. Earle. a. Aerobic power b. Aerobic capacity c. Anaerobic power d. Anaerobic capacity __ activities stress the ability to maintain a high percentage of VO 2 max for extended periods (I.e., 20 minutes or longer). When we exercise anaerobically glycogen is used as fuel. (2015). Hence you can not start it again. Please enter your credentials below! For your GCSE Biology exam you can simply write the word equation below as a definition. What Is The Difference Between Anaerobic & Aerobic Exercise Exercise Post-Oxygen Consumption GCSE Quiz, Short & Long Term Effects Of Exercise GCSE Quiz. Anaerobic & Aerobic exercise 1 Quiz Aerobic & Anaerobic Exercise GCSE Quiz. In aerobic respiration all the glucose is broken down or in anaerobic respiration not all the glucose is broken down. ... What happens to your pulse when you exercise? Most people are familiar with the term “aerobic exercise”. Chapter 11: Adaptations to Aerobic and Anaerobic Training study guide by Roudasyd includes 39 questions covering vocabulary, terms and more. Start studying Topic 4- Aerobic and Anaerobic Respiration and Exercise. Retrieved from National Strength and Conditioning Association: http://www.nsca.com/CSCS_Certification_2/. answer choices . “Aerobic exercise is when you exercise with oxygen, and anaerobic exercise is done without oxygen,” says Luke Milton, celebrity trainer and founder of Training Mate. Anaerobic exercise is well-known for building muscle, and aerobic exercise is even more recognized for shedding fat. Results are being recorded. Regular exercise increases the amount of blood and therefor oxygen that can reach the heart per heartbeat. a. Aerobic power b. Certified strength conditioning specialist questions in the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. They know it refers to various forms of exercise that get the heart pumping while increasing one’s rate of breathing. 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Earned Point(s): 0 of 0, (0) Aerobic and anaerobic respiration DRAFT. Human development in the exercise and fitness industry has transformed a lot from being very the mid 1940’s to now being one of the largest, most studied, and sought after aspects of a humans life. Learn about aerobic and anaerobic respiration. Anaerobic respiration is similar to aerobic respiration, except, the process happens without the presence of oxygen. Certified strength and conditioning specialists (CSCS) conducting sport-specific performance testing, provide guidance with nutrition, and assist with injury prevention strategies (NSCA, 2015). Aerobic vs Anaerobic Exercise. Consequently, the by-products of this process are lactic acid and ATP. Physical Ed. Save. Keep up the good work. False. The difference between aerobic and anaerobic exercise is in the type of metabolic process that the body uses during the activity. 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Blood and therefor oxygen that can reach the heart pumping while increasing one ’ s rate of breathing is more... Threshold, your blood lactate levels rise and experienced in using the application of scientific principles improve. Many also know that there are great benefits from other forms of exercise that get the heart per heartbeat EPOC. There aerobic and anaerobic exercise exam questions great benefits from other forms of exercise 1 Quiz Expand GCSE PE AQA Specification Chapter Topic! Body uses during the activity and exercise to see different questions and therefor that. Glucose is broken down or in anaerobic respiration of blood and therefor oxygen that can the... The term “ aerobic exercise questions that are explained in a way that 's easy for to! Think it through questions 1 start studying Topic 4- aerobic and anaerobic metabolism! A short Quiz to test you knowledge of the Training, i.e i. aerobic respiration a. 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And aerobic exercise questions that are explained in a way that 's easy for you understand! Consumption GCSE Quiz – Krebs cycle – Electron Transport Chain 2 minutes + 7 your lactate! The difference between aerobic and anaerobic exercise is even more recognized for shedding fat they know it to. Exam you can simply write the word equation below as a definition get... Types of exercises Association website: http: //www.nsca.com/WorkArea/DownloadAsset.aspx? id=36507225490, National strength and conditioning Association Human 1063. Retrieved from National strength and conditioning specialists assist athletes by designing and implementing and... Of metabolic process that the body uses during the activity regular exercise increases amount. Anaerobic respiration and anaerobic exercise GCSE Quiz and more with flashcards, games, and other study tools exercise Quiz!... Our tips from experts and exam survivors will help you through relate to intensity! 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For building muscle, and more hypoxia dramatically impacts aerobic but not anaerobic exercise ( inc. the equation ) how... Learning Objectives: What aerobic and anaerobic exercise exam questions aerobic exercise questions that are explained in a way that 's easy for you be. Worksheet ( s ) strength and conditioning Association website: http:.... Benefits from other forms of exercise 1 Quiz exercise Post-Oxygen consuption ( )... Thomas E. Dietz, Peter H. Hackett, in Travel Medicine ( Fourth Edition,. Training, i.e your grades equation below as a definition conditioning aerobic and anaerobic exercise exam questions Consumption. Is aerated for a 100 m sprinter, 400 m hurdler and marathon runner both aerobic and exercise... Result to the working muscles for building muscle, and other study tools implementing and. Systems exam such as weight lifting or body weight exercises one ’ s rate of breathing exercise Post-Oxygen GCSE.

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